meet the creator of WARRIOR WON

hi! 

i'm sarah & i'm so glad that you are here! 

i am the founder of WARRIOR WON Movement, momma to 3 kids & 2 pups, & a life-long learner with a passion for helping others to move & live well. 

when i was young i loved dance, ballet was my first love. but as I got older, movement meant hardcore exercise & i didn't love that. working out became a chore. until i found yoga. then pilates. then barre & then strength training. with each new discovery my love for movement grew. developing my own movement practice has allowed me to find my light again. it has helped me to feel better & to move better which in turn has allowed me to show up more fully & more authentically in my every day. 

after my yoga training i took a deep dive into movement, studying functional human movement, mat pilates, yoga for athletes, children's yoga, & more.  i'm all about learning & evolving, about finding that perfect balance of wellness, fitness, nutrition & mindfulness. this has led me to study anatomy & physiology, holistic wellness, ayurvedic nutrition, breathwork & mindfulness practices, etc... i'm here for it all.

i am a big believer that movement is for everybody & every body. that moving well & living well are the keys to longevity. that a holistic approach to health, fitness & overall wellness is where it's at & that a movement practice that you look forward to every day is the secret sauce.

wellness is a journey.  & i can't wait to share the journey with you. 

- from my heart to yours

sarah

I’m Cally, a seasoned 500-hour registered yoga teacher with certifications in various yoga styles including Vinyasa, Hatha, Yin, Restorative, and Power Yoga. Additionally, I hold a license as a personal trainer. I first found yoga in college. As a former athlete, embracing stillness was initially challenging, yet I was increasingly drawn to yoga, especially amidst the tumult of 2020. Motivated to deepen my understanding, I enrolled in a 200-hour yoga teacher training program. I began teaching yoga at various fitness centers, including kickboxing studios and HIIT gyms, witnessing the transformative impact of yoga on individuals' strength, flexibility, and mindfulness.

In 2022, I embarked on a transformative journey to Bali for a 300-hour yoga training, immersing myself in weeks of intensive learning under esteemed teachers. Upon my return, I pursued a personal training license, aiming to integrate Eastern and Western sciences for a holistic approach to well-being. My mission is to make yoga accessible and empowering for all, irrespective of their life circumstances.

I’m Lisa, a fitness trainer and instructor, and I absolutely love what I do. There’s nothing more rewarding than inspiring and motivating others to improve their lives through fitness. Hearing how my classes have made a positive impact on someone’s life makes all the effort worth it—I truly feel like I’m making a difference.

My journey into fitness started with my love of working out and my desire to connect with people.

If I could share one piece of advice, it would be this: Do what you truly love, and it will show. Passion and compassion can help you stand out in any field. When you care about your work, success naturally follows.

I look forward to infusing a new style of movement into Warrior Won through my cardio fusion class, ELEVATE.