movement is ever-evolving, just like you. what brings you to the mat today might shift tomorrow, and that’s okay. we offer a variety of classes to support your mind, body, and spirit. whatever you need, whenever you need it.
(45 minutes classes)
a modern movement fusion.
the best yoga, mat pilates, strength & barre concepts rolled into a 45 or 60 minute, full-body sculpting class. always set to an epic playlist.
you will leave a little sweaty & a lot empowered after this perfectly effective & spicy workout.
(60 minutes)
a feel good slow flow class that encourages gentle movement - perfect for those days where you maybe don't want to workout but know that staying consistent with your movement practice is exactly what you need.
(60 minutes)
a dynamic & energetic power yoga sequence that combines strength, flexibility, & endurance. we incorporate poses that challenge balance, stability, & core engagement in a practice that boosts stamina, tones muscles, & enhances mental focus
(60 minutes)
a dynamic, moderate vinyasa FLOW that invigorates the body & calms the mind.
find your FLOW, move with purpose, elevate your practice & connect deeply with yourself.
(60 minutes)
a deeply intuitive fusion of somatic movement, fluid asana, primal expression & rhythmic motion.
more than just movement, it’s a journey of self-exploration, emotional release & embodied connection.
this practice invites you to step out of your mind & fully into your body, unlocking freedom, power & transformation.
each session is an organic, ever-evolving experience, unpredictable, raw & alive with energy.
(45 minutes)
a modern fusion of mat pilates, functional strength and cardio in a circuit training format... this full-body workout will keep your mind and body working as you transition around the studio, station to station, mixing controlled, low impact movement with HIIT. as ever, expect a sweaty, empowering workout set to an epic playlist.
(60 minutes)
not just another yoga class. EVOKE is a ritual. a return to your body, your breath & your feminine energy.
you will experience deep, nourishing stretches, a feminine flow & intuitive movement... in a safe, dimly lit studio to soften, express & reconnect.
this class is for the woman who craves MORE... more freedom in her body, more fire in her soul & more softness in her strength.
come as you are & leave glowing from within.
(45 minutes)
a deep stretch for mobility & recovery
a modern take on traditional yoga poses with longer holds & deeper stretches designed to increase mobility, reduce recovery time & improve flexibility.
think of it as the perfect complement to the work you are already putting in at the gym, on the field, pitch or mat.
(45 minutes)
a mat pilates practice.
coming soon.
(45 minutes)
mobility for men.
this one is just for the guys.
WARRIOR will help you to increase flexibility, to find relief from sore joints, tight hips, knee & back pain... to help you move better & show up better in your everyday life.
this is an all levels class. so whether you are an experienced yogi, a seasoned crossfitter, a weekend golfer or new to a movement practice, WARRIOR is for you.
(60 minutes)
a deeply restorative & restful practice.
designed to re-establish balance in, & bring peace to, the body & spirit.
we embrace the quiet moments.
we reach for props such as blankets, pillows & blocks to get comfortable & allow the body to feel completely supported so that we may settle into stillness & find ultimate relaxation & surrender.
think 60 minutes of delicious non-sleep rest.
are you looking for a fun, wellness focused group activity?
great for team-building events, bachelorette parties, brand launches & every event in between.
contact sarah@warriorwonyoga.com for pricing
small group instruction for your youth athletic team, with sequences tailored specifically to the imbalances created in their particular sport.
for athletes,
INCREASED FLEXIBILITY = an increased range of motion
DECREASED RECOVERY TIME = getting back to training sooner & with less soreness
LONGEVITY = the ability to perform at a higher level for longer
JOINT HEALTH = less joint pain & fewer joint injuries
BETTER BALANCE = improved joint stability & balance
INJURY PREVENTION = a lower risk of soft tissue injuries
contact sarah@warriorwonyoga.com for sport specific programming & pricing
relieve stress. reduce turnover.
increase engagement. level up productivity.
let's create a wellness program your employees will love you for. from in-person or virtual yoga & fitness classes, to mindfulness & breathwork training, lunch & learns, short brain breaks or little movement "snacks"... we can work with you to develop a wellness offering that will not only reduce stress but create joy, foster creativity & boost productivity.
contact sarah@warriorwonyoga.com for information
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