movement is a multi-faceted practice & what calls you to the mat today may be different than what calls you to the mat tomorrow. we offer several class styles to give your mind, body & spirit what it craves today.
(45 minutes)
our signature class.
a low impact, medium(ish) intensity modern movement fusion.
we weave the best yoga, pilates, barre & strength concepts into a 45 minute, full-body sculpting class, always set to an epic playlist.
we incorporate light handweights & other props to bump up the burn & always end class with some delicious stretching & savasana.
this class will leave you a little sweaty & a lot empowered, it's a perfectly effective & spicy workout.
(45 minutes)
a slow flow class that encourages gentle movement - perfect for those days where you maybe don't want to workout but know that staying consistent with your movement practice is exactly what you need.
we move to find & strengthen the connection between our breath & movement. we move slowly & deliberately, allowing time to fully experience every sensation & explore any expression of the pose that calls to us in the moment.
(60 minutes)
yin yoga & meditation
take a pause. breathe. melt away stress & tension.
in BREATHE, we slow down & sink into deep, nourishing stretches, followed by a short calming guided meditation.
unwind, reconnect & prepare your mind & body for the week ahead.
come as you are, ready to relax, release & restore.
(60 minutes)
a dynamic flow that invigorates the body & calms the mind.
FLOW I is an all level vinyasa practice where we move with intention, sweat with purpose, & find the breath amidst the rhythm of each pose.
find your FLOW, elevate your practice & connect deeply with yourself.
(60 minutes)
a dynamic flow that invigorates the body & calms the mind.
FLOW II is a power vinyasa practice where we move with intention, sweat with purpose, & find the breath amidst the rhythm of each pose.
FLOW II is designed to challenge, both physically & mentally, while offering a serene space for reflection & mindfulness.
if you're seeking a powerful workout, find your FLOW II, elevate your practice & connect deeply with yourself.
(75 minutes)
a dynamic flow that invigorates the body & calms the mind.
FLOW is a power vinyasa & meditation that blends the strength & energy of a power vinyasa practice with the stillness & peace of a guided meditation.
we move with intention, sweat with purpose, & find the breath amidst the rhythm of each pose. FLOW is designed to challenge, both physically & mentally, while offering a serene space for reflection & mindfulness.
whether you're seeking a powerful workout, mental clarity, or a bit of both, find your FLOW, elevate your practice & connect deeply with yourself.
(45 minutes)
a mobility flow.
a modern take on traditional yoga poses designed specifically for athletes or anyone with an active lifestyle. (HINT: if you workout, you are an athlete!)
we sequence RECOVER to be the perfect complement to the work you are already putting with your workouts & training.
you will experience increased mobility, fewer injuries, quicker recovery & relief from general aches & pains with a consistent RECOVER practice.
(45 minutes)
mobility for men.
this one is just for the guys.
WARRIOR will help you to increase flexibility, to find relief from sore joints, tight hips, knee & back pain... to help you move better & show up better in your everyday life.
this is an all levels class. so whether you are an experienced yogi, a seasoned crossfitter, a weekend golfer or new to a movement practice, WARRIOR is for you.
(45 minutes)
mobility for men.
this one is just for the guys.
WARRIOR will help you to increase flexibility, to find relief from sore joints, tight hips, knee & back pain... to help you move better & show up better in your everyday life.
this is an all levels class. so whether you are an experienced yogi, a seasoned crossfitter, a weekend golfer or new to a movement practice, WARRIOR is for you.
(60 minutes)
a deeply restorative & restful practice.
designed to re-establish balance in, & bring peace to, the body & spirit.
we embrace the quiet moments.
we reach for props such as blankets, pillows & blocks to get comfortable & allow the body to feel completely supported so that we may settle into stillness & find ultimate relaxation & surrender.
think 60 minutes of delicious non-sleep rest.
(45 minutes)
we combine the best hiit & cardio sequences with the steady burn of strength training in this cardio-fusion class.
both higher & lower intensity options are always offered, so tune in, listen to your body & match the intensity you crave today.
we utilize handweights, resistance bands & more to rev the metabolism & get the heart pumping.
(45 minutes)
we work on the mat & at the barre to build muscular strength & endurance through small, precise movements & high reps.
we utilize light weights, resistance bands, balls & more in this spicy workout.
this one will leave your muscles shaking!
group classes not your thing? maybe your schedule doesn't jive with our class times?
bring a friend & join me for a 45 minute session, created just for you.
5 sessions $350
contact sarah@warriorwonyoga.com to book
are you looking for a fun, wellness focused group activity?
great for team-building events, bachelorette parties, brand launches & every event in between.
contact sarah@warriorwonyoga.com for pricing
small group instruction for your youth athletic team, with sequences tailored specifically to the imbalances created in their particular sport.
for athletes,
INCREASED FLEXIBILITY = an increased range of motion
DECREASED RECOVERY TIME = getting back to training sooner & with less soreness
LONGEVITY = the ability to perform at a higher level for longer
JOINT HEALTH = less joint pain & fewer joint injuries
BETTER BALANCE = improved joint stability & balance
INJURY PREVENTION = a lower risk of soft tissue injuries
contact sarah@warriorwonyoga.com for pricing
relieve stress. reduce turnover.
increase engagement. level up productivity.
let's create a wellness program your employees will love you for. from in-person or virtual yoga & fitness classes, to mindfulness & breathwork training, lunch & learns, short brain breaks or little movement "snacks"... we can work with you to develop a wellness offering that will not only reduce stress but create joy, foster creativity & boost productivity.
contact sarah@warriorwonyoga.com for information
sign up to be the first to know about new classes, workshops or upcoming sales. we respect your privacy and will never share your information with any third-party vendors.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.