movement is ever-evolving, just like you. what brings you to the mat today might shift tomorrow, and that’s okay. we offer a variety of classes to support your mind, body, and spirit. whatever you need, whenever you need it.
(45 & 60 minute classes)
a modern movement fusion.
the best yoga, mat pilates, strength & barre concepts rolled into a 45 or 60 minute, full-body sculpting class. always set to an epic playlist.
you will leave a little sweaty & a lot empowered after this perfectly effective & spicy workout.
(60 minutes)
a feel good slow flow class that encourages gentle movement - perfect for those days where you maybe don't want to workout but know that staying consistent with your movement practice is exactly what you need.
(60 minutes)
a dynamic & energetic power yoga sequence that combines strength, flexibility, & endurance. we incorporate poses that challenge balance, stability, & core engagement in a practice that boosts stamina, tones muscles, & enhances mental focus
(60 minutes)
a dynamic, moderate vinyasa FLOW that invigorates the body & calms the mind.
find your FLOW, move with purpose, elevate your practice & connect deeply with yourself.
(60 minutes)
a deeply intuitive fusion of somatic movement, fluid asana, primal expression & rhythmic motion.
more than just movement, it’s a journey of self-exploration, emotional release & embodied connection.
this practice invites you to step out of your mind & fully into your body, unlocking freedom, power & transformation.
each session is an organic, ever-evolving experience, unpredictable, raw & alive with energy.
(45 minutes)
a modern fusion of mat pilates, functional strength and cardio in a circuit training format... this full-body workout will keep your mind and body working as you transition around the studio, station to station, mixing controlled, low impact movement with HIIT. as ever, expect a sweaty, empowering workout set to an epic playlist.
(60 minutes)
surrender to the intensity of deep, transformative stretching.
in a dimly lit room bathed in red, you’ll move through slow, deliberate holds that push your limits & unlock hidden tension. the pulse of hypnotic beats sets the tone for a class that is sensual, powerful & unapologetically bold.
this is more than just stretching; it’s an invitation to embody your dark feminine energy, to feel every sensation & to own your strength with fierce softness.
come ready to release, realign & revel in the burn.
(45 minutes)
mobility for men.
this one is just for the guys.
WARRIOR will help you to increase flexibility, to find relief from sore joints, tight hips, knee & back pain... to help you move better & show up better in your everyday life.
this is an all levels class. so whether you are an experienced yogi, a seasoned crossfitter, a weekend golfer or new to a movement practice, WARRIOR is for you.
(45 minutes)
a mobility flow.
a modern take on traditional yoga poses designed specifically for athletes or anyone with an active lifestyle. (HINT: if you workout, you are an athlete!)
we sequence RECOVER to be the perfect complement to the work you are already putting with your workouts & training.
you will experience increased mobility, fewer injuries, quicker recovery & relief from general aches & pains with a consistent RECOVER practice.
(60 minutes)
a deeply restorative & restful practice.
designed to re-establish balance in, & bring peace to, the body & spirit.
we embrace the quiet moments.
we reach for props such as blankets, pillows & blocks to get comfortable & allow the body to feel completely supported so that we may settle into stillness & find ultimate relaxation & surrender.
think 60 minutes of delicious non-sleep rest.
are you looking for a fun, wellness focused group activity?
great for team-building events, bachelorette parties, brand launches & every event in between.
contact sarah@warriorwonyoga.com for pricing
small group instruction for your youth athletic team, with sequences tailored specifically to the imbalances created in their particular sport.
for athletes,
INCREASED FLEXIBILITY = an increased range of motion
DECREASED RECOVERY TIME = getting back to training sooner & with less soreness
LONGEVITY = the ability to perform at a higher level for longer
JOINT HEALTH = less joint pain & fewer joint injuries
BETTER BALANCE = improved joint stability & balance
INJURY PREVENTION = a lower risk of soft tissue injuries
contact sarah@warriorwonyoga.com for sport specific programming & pricing
relieve stress. reduce turnover.
increase engagement. level up productivity.
let's create a wellness program your employees will love you for. from in-person or virtual yoga & fitness classes, to mindfulness & breathwork training, lunch & learns, short brain breaks or little movement "snacks"... we can work with you to develop a wellness offering that will not only reduce stress but create joy, foster creativity & boost productivity.
contact sarah@warriorwonyoga.com for information
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