movement is a multi-faceted practice & what calls you to the mat today may be different than what calls you to the mat tomorrow. we offer several class styles to give your mind, body & spirit what it craves today.
our signature class.
a low impact, medium(ish) intensity modern movement fusion.
we weave the best yoga, pilates, barre & strength concepts into a 45 minute, full-body sculpting class, always set to an epic playlist.
we incorporate light handweights & other props to bump up the burn & always end class with some delicious stretching & savasana.
this class will leave you a little sweaty & a lot empowered, it's a perfectly effective & spicy workout.
a slow flow class that encourages gentle movement - perfect for those days where you maybe don't want to workout but know that staying consistent with your movement practice is exactly what you need.
we move to find & strengthen the connection between our breath & movement. we move slowly & deliberately, allowing time to fully experience every sensation & explore any expression of the pose that calls to us in the moment.
a deeply restorative & restful practice.
designed to re-establish balance in, & bring peace to, the body & spirit.
we embrace the quiet moments.
we reach for props such as blankets, pillows & blocks to get comfortable & allow the body to feel completely supported so that we may settle into stillness & find ultimate relaxation & surrender.
think 45 minutes of delicious non-sleep rest.
a funky, upbeat, breath-linked flow intelligently sequenced with whimsy & intention.
FLOW includes creative transitions & poses. it is a unique vinyasa style class that will allow you tune out the outside world & tune into your body as you feel into each moment & find your flow.
COMING SOON
a low impact, 45 minute burn.
we work on the mat & at the barre to build muscular strength & endurance through small, precise movements & high reps.
we utilize light weights, resistance bands, balls & more in this spicy workout.
this one will leave your muscles shaking!
COMING SOON
we combine the best hiit & cardio sequences with the steady burn of strength training in this cardio-fusion class.
both higher & lower intensity options are always offered, so tune in, listen to your body & match the intensity you crave today.
we utilize handweights, resistance bands & more to rev the metabolism & get the heart pumping.
group classes not your thing? maybe your schedule doesn't jive with our class times?
bring a friend & join me for a 45 minute session, created just for you.
5 sessions $350
contact sarah@warriorwonyoga.com to book
are you looking for a fun, wellness focused group activity?
great for team-building events, bachelorette parties, brand launches & every event in between.
contact sarah@warriorwonyoga.com for pricing
small group instruction for your youth athletic team, with sequences tailored specifically to the imbalances created in their particular sport.
for athletes,
INCREASED FLEXIBILITY = an increased range of motion
DECREASED RECOVERY TIME = getting back to training sooner & with less soreness
LONGEVITY = the ability to perform at a higher level for longer
JOINT HEALTH = less joint pain & fewer joint injuries
BETTER BALANCE = improved joint stability & balance
INJURY PREVENTION = a lower risk of soft tissue injuries
contact sarah@warriorwonyoga.com for pricing
relieve stress. reduce turnover.
increase engagement. level up productivity.
let's create a wellness program your employees will love you for. from in-person or virtual yoga & fitness classes, to mindfulness & breathwork training, lunch & learns, short brain breaks or little movement "snacks"... we can work with you to develop a wellness offering that will not only reduce stress but create joy, foster creativity & boost productivity.
contact sarah@warriorwonyoga.com for information
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