Wellness workshops and sound healing events in Valley Park Missouri

more than movement

at WARRIOR WON, we believe wellness happens both on and off the mat.

our workshops, soundbaths & community events are designed to help you slow down, reconnect, learn, heal & feel supported through every season of life.

these experiences are an extension of everything we value inside the studio:

connection.

intentional living.

self-care.

community.

nervous system support.

growth.

some events will leave you sweaty & energized.

others will invite you to soften, reflect & simply breathe.

there's space for all of it here.

view upcoming events

SOUND HEALING + SOUNDBATHS

NERVOUS SYSTEM + WELLNESS WORKSHOPS

Crystal bowl sound healing session for nervous system recovery

immersive experiences using crystal bowls, gongs & meditative sound designed to calm the nervous system, quiet the mind & support deep rest.

expect soft lighting, grounding energy & a full-body exhale.

NERVOUS SYSTEM + WELLNESS WORKSHOPS

Nervous system regulation and stress relief workshop

wellness workshops

intentional workshops focused on nervous system regulation, stress support, mindfulness, movement, self-care & holistic wellness practices for real life.

MEDITATION + RESTORATIVE EVENTS

Meditation and restorative wellness experience

restorative experiences

slow down through guided meditation, restorative movement, breathwork & intentional stillness designed to help you reconnect to yourself.

SEASONAL + COMMUNITY EVENTS

MEDITATION + RESTORATIVE EVENTS

Community wellness gathering at Warrior Won Yoga

community gatherings.

from seasonal flows to women's wellness nights, astrology-inspired events, pop-ups & community experiences... these are the moments that bring the WARRIOR WON community together.

a monthly sound journey

a transformative sound journey to calm the spirit & reset the nervous system.

master your nervous system

a deep dive into the nervous system through the lens of polyvagal theory, breathwork & more

puppy yoga

a soulful, feel-good yoga flow surrounded by adoptable pups. open your heart, move your body, connect with yourself, your community & maybe your future furry best friend.

learning to fly

take your practice off the ground & into the air. an arm balance workshop.

women's wellness night

hormones. gut-health. peptides... a woman's guide to breaking through health plateaus

a new moon flow

90 minutes. journal prompts. time to sip warm tea & reflect.

acu-nidra: rest & reset

yoga nidra. acupuncture. sound healing. take a pause, drop into stillness & exhale.

BUTI glow

step into the dark, turn up the beat & let your body move under the blacklight.

warrior won wellness bookclub

a book club for your soul. more than just reading: it's a space for reflection, connection & deep self-discovery.

moonfire flow

flow with BUTI yoga. release the past in fire. let tarot reveal your path forward.