Our Classes
Yoga is a multi-faceted practice, and what calls you to the mat today may be different than what calls you to the mat tomorrow. We offer several class styles to give your mind, body & soul what it craves today.
Our classes are centered around three central themes to allow our well-trained instructors to teach from their hearts. Whether you are a seasoned yogi or are new to your yoga practice, any of our classes will suit you; our instructors will offer variations to meet you where you are or challenge you to a new level.
Balance
Balance
Balance
A slow-flow style class to encourage gentle movement & self-compassion.
Empower
Balance
Balance
Medium intensity yoga fusion to energize and build strength in the body and in the mind. Expect more continuous movement & light handweights.
Restore
Balance
Restore
A gently restorative class to bring balance & softness to the body and spirit.
Recover
Kids & Teens
Foundations
A modern take on traditional yoga poses designed for those with an active lifestyle. Complement the work you are already putting in with your workouts by focusing on your mobility, balance and recovery.
Foundations
Kids & Teens
Foundations
New to yoga?
This 4 week small-group course will start with the absolute basics. We will cover yoga etiquette, breath work, the basic yoga poses & more. Our scaled back approach will allow you to ask questions as we break down all the yoga basics, and will leave you with the knowledge & confidence to jump into any yoga class.
Contact sarah@warriorwonyoga.com to learn about the next session!
Kids & Teens
Kids & Teens
Private Instruction
Coming soon
Private Instruction
Small Group Instruction
Private Instruction
An individual session for you + 1 other person, with a Warrior Won instructor.
This is a great option if you are seeking to dive deeper into your own personal practice or if you and a friend or spouse prefer to learn in a one-on-one environment.
Contact sarah@warriorwonyoga.com for pricing.
Small Group Instruction
Small Group Instruction
Small Group Instruction
Small group, private instruction for up to 6 people. An additional fee will be charged for each additional student.
Contact sarah@warriorwonyoga.com for pricing.
Youth Athletic Teams
Small Group Instruction
Small Group Instruction
Small group instruction for your youth athletic team, with sequences tailored specifically to the needs of an athlete in their particular sport.
Contact sarah@warriorwonyoga.com for pricing.
Corporate Wellness
Corporate Wellness
Corporate Wellness
Program coming soon
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