want to dig a little deeper? try something new?
INTRO TO YOGA
A BEGINNERS WORKSHOP (2hrs) $50
no experience? perfect! EVERYONE here is a beginner, so don't worry for one more second about what you don't know or how you might look! (there are NO mirrors here btw!)
we will cover basic studio etiquette, breath work, common yoga poses & more. our scaled back approach will allow you to ask questions in a safe & encouraging environment as we break it all down, and will leave you with the knowledge & confidence to jump into any yoga class.
calling all Little Yogis (ages 5-8)!
come celebrate HALLOWEEN with us at a spooky, fun filled kids yoga pop up!
we will stretch, breathe & have a BOO-tiful time!
who is ready to strike a spooky pose with us?
(~2hrs)
traditionally performed at the solstice, THE 108 is a fun & challenging yogi rite of passage, although no yoga experience is required!
we take our time, we get out of our heads & into our bodies, we move to an epic playlist as we salute the sun with 108 sun salutations.
won't you join us?
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